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The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

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Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintrod Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: -83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert -14-day meal plan to remove FODMAPs from your diet -Scientific explanation of what FODMAPs are and how they might harm you -Guides to grocery shopping and dining out on a low FODMAP diet -Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.


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Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintrod Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: -83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert -14-day meal plan to remove FODMAPs from your diet -Scientific explanation of what FODMAPs are and how they might harm you -Guides to grocery shopping and dining out on a low FODMAP diet -Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

30 review for The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

  1. 5 out of 5

    Crystal Cizek

    My daughter can’t have many of the ingredients in the recipes so I’m forced to modify. But good information is the book for basics of recipes.

  2. 5 out of 5

    Danielle

    I used this primarily for the food list and recipes that I can use during the elimination phase.

  3. 5 out of 5

    Peg

    This book is fine for anyone who knows they can use the FODMAP diet alone. For me, it just adds to the confusion--especially since I have SIBO and not IBS. I generally stick to the SCD diet, which works for me. The two diets have contradictions and don't mesh well. I take the approved foods from both diets, cross reference and come up with the cleanest diet I can. All of the foods I eat have to be on the approved list of both diets--not just one or the other (actually the GAPS diet too-so all 3) This book is fine for anyone who knows they can use the FODMAP diet alone. For me, it just adds to the confusion--especially since I have SIBO and not IBS. I generally stick to the SCD diet, which works for me. The two diets have contradictions and don't mesh well. I take the approved foods from both diets, cross reference and come up with the cleanest diet I can. All of the foods I eat have to be on the approved list of both diets--not just one or the other (actually the GAPS diet too-so all 3). It's much more limiting, but safer.

  4. 4 out of 5

    Maggie

  5. 4 out of 5

    Julia Strutt

  6. 5 out of 5

    John

  7. 4 out of 5

    Sue

  8. 4 out of 5

    Christine Arella

  9. 5 out of 5

    Heather Young

  10. 4 out of 5

    Callisto Media

  11. 4 out of 5

    Rebecca Tunnicliffe

  12. 4 out of 5

    Debbie

  13. 4 out of 5

    Jill

  14. 4 out of 5

    Anne Montreal

  15. 4 out of 5

    Jill

  16. 5 out of 5

    Emilia Hogan

  17. 5 out of 5

    karen

  18. 5 out of 5

    Pam

  19. 4 out of 5

    Joy Owleyes

  20. 4 out of 5

    Rj Clemons

  21. 5 out of 5

    Nives

  22. 5 out of 5

    miss semira kiss

  23. 4 out of 5

    Sarah Clement

  24. 5 out of 5

    Rebecca Acosta

  25. 4 out of 5

    Erica Wagner

  26. 5 out of 5

    Sarah Louise Ellis

  27. 4 out of 5

    diane

  28. 4 out of 5

    Leanne

  29. 5 out of 5

    MS SUSAN TAYLOR

  30. 5 out of 5

    Lara King

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