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The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

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With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to- With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don’t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.


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With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to- With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don’t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.

30 review for The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

  1. 5 out of 5

    Colleen

    Finally! An acid reflux book that doesn't break all the rules! The author seems to actually know what it is like to have the condition. The recipes don't include forbidden things like garlic, onions etc. as many other recipe books supposedly for acid reflux do. Loving the sauce, dressing and stock recipes the most so far! So great to have ideas for flavourings since I can't buy any pre-made ones at the store. My only minor complaint: not enough pictures. Finally! An acid reflux book that doesn't break all the rules! The author seems to actually know what it is like to have the condition. The recipes don't include forbidden things like garlic, onions etc. as many other recipe books supposedly for acid reflux do. Loving the sauce, dressing and stock recipes the most so far! So great to have ideas for flavourings since I can't buy any pre-made ones at the store. My only minor complaint: not enough pictures.

  2. 5 out of 5

    Penny Henry

    Yummy Recipes I'm a very picky eater, but I would/will be willing to try most of the recipes in this cookbook. I also like that each recipe shows if it's conducive to certain diets and lifestyles (ie...diabetes, paleo, vegan,vegetarian, and gluten free). There are even snacks and desserts. Yummy Recipes I'm a very picky eater, but I would/will be willing to try most of the recipes in this cookbook. I also like that each recipe shows if it's conducive to certain diets and lifestyles (ie...diabetes, paleo, vegan,vegetarian, and gluten free). There are even snacks and desserts.

  3. 4 out of 5

    Lara

    I found this book to have a lot of good resources and great recipes. The three I've tried so far have turned out very well. I found this book to have a lot of good resources and great recipes. The three I've tried so far have turned out very well.

  4. 5 out of 5

    Mel

    Good reference guide and recipes, a few accompanying photos.

  5. 5 out of 5

    Annette

  6. 5 out of 5

    Nicole Clemens

  7. 4 out of 5

    Monisha Bride

  8. 4 out of 5

    Lydia

  9. 5 out of 5

    Tressa Greschak

  10. 5 out of 5

    Amy Meyer

  11. 4 out of 5

    Hannah

  12. 4 out of 5

    Arlene Lazzaro

  13. 4 out of 5

    Vannesa Ramsingh

  14. 5 out of 5

    Joyce Margaret Lownie

  15. 4 out of 5

    Marce

  16. 4 out of 5

    Jillian Benson

  17. 5 out of 5

    Laura

  18. 4 out of 5

    Lori Klinger

  19. 4 out of 5

    Patt

  20. 5 out of 5

    Miss H E M Burns

  21. 5 out of 5

    Aimee Causier

  22. 5 out of 5

    Stefania

  23. 5 out of 5

    Jeannie

  24. 4 out of 5

    marianne o'donnell

  25. 4 out of 5

    melanie barnes

  26. 4 out of 5

    Lisa

  27. 5 out of 5

    Meghan

  28. 5 out of 5

    Shanay

  29. 4 out of 5

    William Smith

  30. 4 out of 5

    Mrs Wendy L Leighton

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