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The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

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The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens. But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain. Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts. So what can you do about this? We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk. In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love. See You on the Effective Side! -Chef Effect


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The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens. But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain. Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts. So what can you do about this? We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk. In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love. See You on the Effective Side! -Chef Effect

30 review for The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

  1. 5 out of 5

    Sarah Newcombe

    Great Addition to have!!. 😁 Very easy to understand & some great recipes I really enjoyed the recipes which were easy for me to follow

  2. 5 out of 5

    D

    Lots of potatoes Good book for a someone who knows how to cook but is new to air frying. Lots of white and sweet potato recipes. Relatively easy to acquire ingredients and simple instructions.

  3. 4 out of 5

    Tricia Toney

    A nice cookbook with some interesting vegan and vegetarian recipes.

  4. 4 out of 5

    Sheila A. Quinn

  5. 4 out of 5

    Sarah Newcombe

  6. 4 out of 5

    Pam

  7. 5 out of 5

    Paula

  8. 5 out of 5

    Shanda

  9. 4 out of 5

    Joyce Flud

  10. 4 out of 5

    Penny S Litman

  11. 5 out of 5

    Chinmayi

  12. 4 out of 5

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  13. 5 out of 5

    Angela M Hill

  14. 4 out of 5

    Audrey

  15. 4 out of 5

    John Brown

  16. 5 out of 5

    Katie

  17. 5 out of 5

    Misty Eastridge

  18. 4 out of 5

    Alannah Davis

  19. 4 out of 5

    David.Russell

  20. 4 out of 5

    Denise A. Atlas

  21. 4 out of 5

    Cherie Ruffo

  22. 4 out of 5

    LeAn

  23. 5 out of 5

    Renee Bruning

  24. 4 out of 5

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  25. 5 out of 5

    Kristen Mayfield

  26. 4 out of 5

    Caroline Larner

  27. 5 out of 5

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  28. 5 out of 5

    Bonnie Paladino

  29. 5 out of 5

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  30. 5 out of 5

    Anthony Barone

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