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The Dairy-Free Recipe Book: Over 50 of the Best Lactose Intolerant Friendly Meals for You!

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A lot of meals, desserts, snacks, chocolates, and even drinks are made from milk. Unfortunately, some people suffer from a high intolerance of milk and other dairy products because they contain lactose. Lactose intolerance is a really big deal; it triggers symptoms like nausea, diarrhea, abdominal cramps, bloating, and gas. For the lactose intolerant, the body cannot absor A lot of meals, desserts, snacks, chocolates, and even drinks are made from milk. Unfortunately, some people suffer from a high intolerance of milk and other dairy products because they contain lactose. Lactose intolerance is a really big deal; it triggers symptoms like nausea, diarrhea, abdominal cramps, bloating, and gas. For the lactose intolerant, the body cannot absorb the sugar (lactose) in milk, which is an effect of the poor state of the lactase enzyme in the body. If you are lactose intolerant, it becomes a struggle to keep your calcium levels up. Well, I have some exciting news for you; this recipe book contains many milk-free recipes that will help you enjoy all your favorite meals without any fear of falling sick. This recipe book contains over 50 of the best lactose intolerant friendly meals that will make you feel alive again! You don't have to miss out on the action. All you have is to do is grab it and start cooking!


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A lot of meals, desserts, snacks, chocolates, and even drinks are made from milk. Unfortunately, some people suffer from a high intolerance of milk and other dairy products because they contain lactose. Lactose intolerance is a really big deal; it triggers symptoms like nausea, diarrhea, abdominal cramps, bloating, and gas. For the lactose intolerant, the body cannot absor A lot of meals, desserts, snacks, chocolates, and even drinks are made from milk. Unfortunately, some people suffer from a high intolerance of milk and other dairy products because they contain lactose. Lactose intolerance is a really big deal; it triggers symptoms like nausea, diarrhea, abdominal cramps, bloating, and gas. For the lactose intolerant, the body cannot absorb the sugar (lactose) in milk, which is an effect of the poor state of the lactase enzyme in the body. If you are lactose intolerant, it becomes a struggle to keep your calcium levels up. Well, I have some exciting news for you; this recipe book contains many milk-free recipes that will help you enjoy all your favorite meals without any fear of falling sick. This recipe book contains over 50 of the best lactose intolerant friendly meals that will make you feel alive again! You don't have to miss out on the action. All you have is to do is grab it and start cooking!

4 review for The Dairy-Free Recipe Book: Over 50 of the Best Lactose Intolerant Friendly Meals for You!

  1. 5 out of 5

    Cindy Ritchie

    The pictures don't match the recipes! Although the author claims to be an experienced chef; the instructions for the recipes don't always have the ingredients listed, and many don't make sense at all. This is a sign of a recipe thief who has never even cooked the recipes in her book. Since the pictures don't match the recipes I know she didn't prepare them and then photograph her results. There are a few recipes that I will be trying out, some sound intriguingly delicious. The pictures don't match the recipes! Although the author claims to be an experienced chef; the instructions for the recipes don't always have the ingredients listed, and many don't make sense at all. This is a sign of a recipe thief who has never even cooked the recipes in her book. Since the pictures don't match the recipes I know she didn't prepare them and then photograph her results. There are a few recipes that I will be trying out, some sound intriguingly delicious.

  2. 4 out of 5

    Shauna Ross

  3. 4 out of 5

    shamma mohammed

  4. 5 out of 5

    Konnie King

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